Private Yoga Session

Service Description

You can pick one of the samples, or ask what you need! Vinyasa Flow - Vinyasa based mixed and inspired by aucentic method Hatha, Iyengar with music or without. Suit in both inside and outside. Hybrid Flow - Vinyasa based mixed and inspired by aucentetic meethod Hatha, Iyengar plus Yin combination. Personalized flow for its personal need. Any purpose such as strengthen, flexcibility, creating heat, rest, restore, healing, memopouse, isomia, cancer journey, self discovery, metabolism, posture, wellbeing, name a few. 60 minutes and 75 minutes are available. Yin Yoga- By holding a pose 4-10 minutes with targeting our joints, fashas, lligments. It helps to open the body and mind. All levels plus always there are restoretive options. Unheated/Mild heat (80-84 degree). Quieter aspect to yoga can introduce us to the possibility of physical, emotional, mental equilibrium by marring the softer, contemplative modes of being in life to there stronger activities we are so often compelled by. Paying attention to the fluctuations of the breath, noticing the sensations ebbing and flowing in the physical body, teaching the changing feeling in the emotional body, recognizing the mind as well as the thoughts in the mental body, and "space" within are all part of yoga. This helps reducing compulsive extremes of behavior that cause us to lose balance, lose focus and diminish our joy of living. Hatha - Forcs on poses and alignment Yin and Restorative - Healing beneft, sleep difficulty, monkey mind, feeling stucked, low motivation.. Yin and Meditation -