Private Class Booking - In-person

Service Description

You can pick one of the samples, or ask us what you wish. Vinyasa Flow - Vinyasa based mixed and inspired by authentic Hatha, Iyengar with music or without. Suit both inside and outside. Hybrid Flow - Vinyasa based mixed and inspired by authentic method Hatha, Iyengar plus Yin combination. Personalized flow for its personal need. Any purpose such as strengthening, flexibility, creating heat, rest, restore, healing, menopause, insomnia, cancer journey, self discovery, metabolism, posture, well-being, name a few. 60 minutes and 75 minutes are available. Yin and Restorative - By holding a pose 4-10 minutes with targeting our joints, fascias, alignments. It helps to open the body and mind. All levels plus always there are restorative options. Unheated/Mild heat (80-84 degree). Quieter aspect to yoga can introduce us to the possibility of physical, emotional, mental equilibrium by marrying the softer, contemplative modes of being in life to their stronger activities we are so often compelled by. Paying attention to the fluctuations of the breath, noticing the sensations ebbing and flowing in the physical body, teaching the changing feeling in the emotional body, recognizing the mind as well as the thoughts in the mental body, and "space" within are all part of yoga. This helps reduce compulsive extremes of behavior that cause us to lose balance, lose focus and diminish our joy of living. - Beach Yoga and Park Yoga - We connect with the ocean and nature. Flow will depend on where we go! Meditation, Yoga for beginners, Yoga for surfers, Yoga for birthdays .. Please ask us for any personal practice. * Travel fee will be charged after the class. $20 per 10 mils. * You will receive a confirmation email including date and location after the booking.