Private Flow

Service Description

Hybrid Group Flow - Vinyasa based mixed and inspired by aucentetic meethod Hatha, Iyengar and Yin combination. Personalized flow for its personal need. 60 minutes and 75 minutes are available. Any purpous such as strenghthen, flexcibility, creating heat, rest, restore, healing, memopouse, isomia, cancer journey, self discovery, metabolism, posture, wellbeing, name a few. EB Yin - By holding a pose 4-10 minutes with targeting our joints, fashas, lligments. It helps to open the body and mind. All levels plus always there are restoretive options. Unheated/Mild heat (80-84 degree). Quieter aspect to yoga can introduce us to the possibility of physical, emotional, mental equilibrium by marring the softer, contemplative modes of being in life to there stronger activities we are so often compelled by. Paying attention to the fluctuations of the breath, noticing the sensations ebbing and flowing in the physical body, teaching the changing feeling in the emotional body, recognizing the mind as well as the thoughts in the mental body, and "space" within are all part of yoga. This helps reducing compulsive extremes of behavior that cause us to lose balance, lose focus and diminish our joy of living. EB Vinyasa -