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Sharing the “Extraordinary Experience” with everyone who is curious about transforming into the best version of themselves, both in body and mind, is my greatest joy. -Chinatsu

Chinatsu's Vinyasa Flow is a creative form of yoga that is informed by anatomical knowledge and an energetic healing approach. Yin and Restorative help to create space in the body with meditation status through deep postures, mindful breathing, and guidance.

While having international success as a commercial interior designer in Tokyo she had a cancer diagnosis that started a life altering holistic journey that led her to California in 2010. She quickly settled into a daily life rich with mindfulness and soon became a  dedicated yogi.

Her previous meditation and traditional Japanese tea ceremony practice inspired her to explore Vinyasa flow as a moving meditation. During daily yoga practice she found herself centered and full of the positive life force energy: Prana. Yoga practice guided her to a deeper, more purposeful life.

Chinatsu completed 500 RYT and Yin 50 training with Bianca Amelie Fearon at Yogaworks to share her “Extraordinary Experience” (Sutra 1.20) with others – to lead them beyond their limiting thoughts and beliefs and into a space of power and creation. She now continues deepening her practice with Joan Hyman, who has expanded her belief of what yoga can offer.

See Chinatsu’s Instagram @studioebrb for daily her class schedule and inspiration.
For more info on her creative talents you may visit www.earlybirdscalifornia.com .

Quiet the Mind, Release the tightness Workshop
Slow Flow Vinyasa 75 minutes + Breath Work & Meditation 15 minutes

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Energy is medicine and can help alleviate sluggishness and heaviness in the body and mind so you can feel the freshness of energy flow. Take a big inhale and release the blockages physically and mentally and exhale out any stress and find ease in your body.

Practice helps us to cultivate tapas (purifying fire) by holding the postures and creating a focused state to help us let go. Release tension held in the body which leads to quiet in the mind.  

We will practice slow flow vinyasa especially designed for the heart and mind opening. The practice will include yin postures, breaking down the sun salutes, learning basic breathing techniques, and exploring meditation. You will learn how to cultivate a healing place in your daily practice. You will feel more centered grounded and supported when you leave this workshop and learn how to heal through your yoga practice! Let's breath together and release!

What to bring to your first yoga class?

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Yoga Mat 1

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Face&Bath Towel

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Water Bottle2

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Wear 3

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Face Mask 4

1  If you don't have one, no worries! You can use Bath Towel or Picnic Blanket. Let me know if you need rental mat (Cost $1.00)
※2  For hydrating. Be sure to drink water throughout the day before your first class.
3  Wear something you can easily move your body in.
4  Face Mask is not required. But please follow your guts and own instructions for your safety.

It is recommend to eat 1-2 hours before practice. If you skip meal, bring snacks or bars with you!

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Price

$20〜
*The price is per person. Minimum 5 peoples
*Corporate class, Special need, Large group class and Event - Ask us!  
*If you have any questions, DM to me on Instagram

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