Monday Reset - Online Practice

Service Description

Join us from home for a 75 minute lunchtime Vinyasa practice designed to help you move, breache, and reset for the week ahead. We'll flow through an all-levels practice wtih mundful movement, breath, and time to slow down and reconnect. MONDAY AUGUST 10th 11:15AM - 1PM online via Zoom All levels welcome Please have a yoga mat, two blocks, and strap and a blancket or a bath towle if available. Donation - based - Suggested $15-20 Can't join us live? A recording will be available afterword so you can practice in your own time. Let's flow within!