What it is
Your body. Your practice.
Your body is always changing.
Personal Practice is a one-on-one Yoga session designed to meet you exactly where you are. - exploring alignment, movement, breath, and awareness in a way that supports your individual body and life.
This is not simply a private yoga class.
What we may explore
Alignment Movement Breath Strength Mobility Mindfulness Sound
Every session is shaped around your body, your needs, and where you are today.
I regularly attended Chinatsu’s group classes and especially appreciated how thoughtfully she designed them to support my lower back. Wanting to work more closely with my body, I later began Monthly Personal Practice sessions.
Even meeting once a month has made a lasting difference. Chinatsu explains alignment and breathing in a way that’s easy to understand, and I bring what I learn into my weekly group classes. My back pain has improved, and I’ve learned to listen to my body and approach my emotions with greater mindfulness.
Each session is personalized, varied, and full of new discoveries. I leave feeling peaceful and uplifted, and sleep deeply afterward.
- Keiko Y. , Monthly Personal Practice Client
Personal Practice : Individual & Group
Explore a more personal approach to movement. Through one-on-one and small-group sessions, each practice is shaped around your body, goals, and pace—offering focused guidance, meaningful connection, and room to grow.
Chinatsu
Guided by Chinatsu
Yoga alignment, movement, breath and mindfulness come together in a practice that is both precise and intuitive.
Intuitive
Grounded
Precise
Compassionate
Refined
